12/7/2023 0 Comments Beachbody 3 week yoga retreatThe program is available both in DVD format or via Beachbody on Demand. While his method was sound, he had especially good skills at getting on my freaking nerves. My last foray into a dedicated Yoga program was Ultimate Yogi as hosted by the human fortune-cookie wisdom dispenser, Travis Eliot. So the timing might be good to slow things down and take a retreat. In particular my lower back which tends to feel like a bag of smashed glass on any given day. This of course, means that lately my flexibility could be significantly better than it currently is. ![]() ![]() ![]() The primary reason is that when I get time to get busy, I feel like I need to make that count by getting the heart-rate up or lifting heavy things. Not going to lie to you folks, I’m totally delinquent when it comes to fitting yoga into my schedule.
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